The Feelings DeckJul 28, 2021
The Feelings deck encourages acceptance of a range of emotional responses beyond ‘mad, sad and glad’, while organically extending the user’s emotional vocabulary and effectively addressing emotional projection or denial. A perfect tool to practice empathy for others in couples or group therapy, this deck also actively engages the client in the practice of self-compassion. It can be compelling to have feelings long denied sit outside you on the table. Sensing even a small separation from a challenging emotion can offer a profound grasp of what it means to say, “I am not my feelings”. From this place of greater neutrality, it becomes easier to introduce conversation around topics previously hidden or forbidden.
Accept your feelings and emotions as a natural part of your inner landscape
Communicate your feelings better as you build an emotional vocabulary
Help others communicate their feelings as you become more empathetic and receptive to their expressions