Meandering Thoughts

Observations from a Dry January Feb 01, 2023

New insights, new choices

I am a self-labeled lightweight when it comes to drinking alcohol. I like the taste of wine on my palette, but not what happens when it gets into my bloodstream. My alcohol consumption prior to Covid was an occasional glass of wine associated with weekend or...

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Vision Boards Dec 23, 2022
I love creating vision boards because I’m both visual and kinesthetic. For me, engaging in self-reflection activities and then turning the awarenesses from those experiences into a visual tool to help me navigate the coming year feels so grounding and nurturing. I have...
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