Yesterday I had a client session where the relevance and need for self-acceptance and self-compassion surfaced as an aspect of the healing process. It reminded me of a time I had to deal with that lesson myself.

Years ago, I coordinated a symposium in my community, Compassion in Action...

Parking Lot, Pinky, Wedding Shoes

Story 2: Parking Lot, Pinky, Wedding Shoes

After running an errand at the end of a long work day, I wasn't ready to head back to the house. In those moods, I follow my intuition. I had a nudge to swing by the mall to look for shoes to wear for our...

Summer and road trips seem to go together. This month I have had more travel than usual. Changing our routine and traveling can be something we look forward to, yet it can also create anxiety. After reflection, I came up with these tips to help you be your...