Meandering Thoughts

Passing Down Wisdom Apr 28, 2023

I asked my mom for words of wisdom. We were having a quiet, tender moment as she lay in the hospital bed set up for her in the living room. Her hand finally relaxed into mine. Slowly and evenly paced, she spoke these words:

 "Never give up.

Don't look back. Always look forward.

Do what is...

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Sweeping Feb 05, 2021

I was just sweeping my floors. I wasn’t sweeping them to clean my house, though that’s a nice side benefit. I was sweeping as a prayer...as medicine...to ground myself...to soothe my anxiety.

On New Year’s day, a friend had created a sacred time to tap into our intentions for...

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Tools in My Healer’s Tool Box Feb 26, 2008

I had the opportunity to be a guest lecturer for Paula Mathews class of grad students at the U of Arkansas.

I wanted the class to be experiential and hands on learning. The time flew by. We discussed Human Energy Dynamics and did a few exercises getting to play with the 5 movements of energy:...

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