Meandering Thoughts

Avoid the Holiday Blues Dec 13, 2022

It's holiday blues season.  People around you may be feeling frustration, fatigue, loneliness, sadness, or extra stress.  They may be having some temporary holiday anxiety or seasonal depression.

Many of us experience dietary changes during the holiday season. Summer farmer's...

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The Needs and Desires Deck Aug 04, 2021

The Needs and Desires deck, like the others, may stand alone or work in tandem with the others: identifying, naming, and validating needs and desires that may have been effectively suppressed, belittled, or ignored for a lifetime. Engaging these cards enables the practitioner to have a meaningful...

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