Meandering Thoughts

Observations from a Dry January Feb 01, 2023

New insights, new choices

I am a self-labeled lightweight when it comes to drinking alcohol. I like the taste of wine on my palette, but not what happens when it gets into my bloodstream. My alcohol consumption prior to Covid was an occasional glass of wine associated with weekend or...

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The Soul-Care Strategies Deck Jul 21, 2021

The Soul Care Strategies deck rounds out the series by offering the user the opportunity to find inspiration and gain guidance in addressing a body sensation, coping with feeling, or responding constructively to a newly recognized need. This tool supports individuals to align with and respond...

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Bird's Eye View Mar 26, 2021

(Originally posted 12 Sep 2011 as "New Writing".)

In the fall of 2011, I was in a writing group. This piece is from a 10-minute writing exercise.

Writers Group Prompt: Describe your day from the viewpoint of a bird.

I like that you notice me when I sing the sun awake. I hear your footsteps as you...

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Let Go of Old Patterns Oct 03, 2014

“What was essential for your survival as a child is detrimental to you as an adult.” I first heard these words at a lecture in 2008 by Pittman McGehee, a Jungian analyst and national speaker. I have been witnessing the truth of these words as I listen to my clients and observe my...

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