January 2023 News from Joy
Jan 31, 2023
HAPPY NEW YEAR, 2023!
This has been a month of observation for me. I noticed the changing shape of our landscape as the laden branches gave way to heavy wet snow. The photo above is of our front deck after last week's precipitation. I spent time observing how I feel when I refrain from alcohol (insightful details are below.) I observed the challenges that lack of mobility brings to my aging mama and papa. I witnessed the erosion of our healthcare system firsthand. I observed tenderness and neglect.
I noticed that instead of making New Year's resolutions, I gravitate toward learning and growth. I have been doing this for years, yet I only recently recognized this pattern. If I want to motivate myself, I sign up to learn something new. To balance my strong intuitive side, I am diving into developing my more linear executive functioning. This month I gained insights and inspiration watching Demir Bently's webinar entitled "Winning the Week Masterclass." His six-step concept was easy to understand and integrate into my weekly routine. I also am participating in Laura Posley's six-week course "Plan to Win." It is helping me further understand the twelve necessary aspects of a successful business. I thrive in live, online courses where I can interact with like-minded people. Over the years, I have developed lasting and meaningful colleague relationships.
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beauty being of service belonging below the surface bicycle bird songs birthday blessings blues body awareness deck body functions body mirroring body signals books boundaries breathe brilliance brilliant business culture candles caregiver celebrate celebration centered centering chakras change christmas chronic pain clairvoyance clarity clients cloud watching cognitive awareness collaboration collective unconscious colors comfort comfort zone communication communication skills community compassion connection consideration consistency conversations cooking core corporate coaching couple goals couples couples goals creative expression creative vision creativity criticism crowd funding curiosity dancing date night death declutter definitions depression desires diffuse discernment discernmetnt discovery disempowered divine divine guidance drawing dreams dry january dying dying process dysfunctional emotional intimacy emotions empathy empowerment encouragement end of life energetic field energy energy dynamics energy field energy healer equinox errand essential oils excitement expansion expectations explore eye contact fall equinox family family fun fathers fatigue fear fears feedback feelings feelings deck flow focus freedom fresh starts friends frustration fulfillment future in-laws game garden gardening generosity giving goals good posture grace gratitude grief grieving process grounding growth growth mindset guidance guided visualization guides habits hand mudras heal healing healing clients healing energy healing process healing sessions here and now higher power hike holiday holidays hooks hope host idealized self imperfection inner child inner critic inner wisdom inner work inner world insight integrate integrate the learning intentions interconnection intimacy introvert intuition intuitive irritable joy joyful joyful healing clarity cards keep it simple kickstarter kindness kinesthetic lack of control leadership skillls learning letting go liberation life force energy life is a process life journey life-long learners like-minded people listen to your body listening within living living the serenity prayer living will loneliness long-term care love love language loving lucid dream lucid dreaming lullabys management skills marketing meditation memories mentor messy met needs mindfulness mist misty green mobility moderation mondaymuse mother earth mother of the bride move your body movement music my tribe namaste nature navigating life needs needs and desires deck needs awareness needs deck new growth new month new year new year resolutions non-judgement non-judgment nourish nurture nurturing nvc observation observation skills observations old patterns open minded opening to 7 directions overstimulation overwhelmed pandemic pandemic outreach pandemic strategy cards parent figures parents partnership party passage of time passion patience pause peace peace of mind people pleasing perfection personal space personal truth phoenix plan b planning playful pleasure positive self-talk positive thoughts power cords prayer prayers answered priorities projections quality time quality touch quotation rabbit radiance random acts of kindness re-energize reading realignment reassurance receiving recipes recommendation reflection reflections reframe reframing refresh relationship goals relationships relax remodeling renewal resilience rest reward rhythms right place right time ritual rituals role model role-model routines rumi sacred space sadness safe space salt lamp scarcity thinking schedule self care self-acceptance self-awareness self-care self-connection self-expression self-image self-judging self-judgment self-love self-reflection self-sabotage sensations sensitivity shame shared reality sharing feelings shift shoes siblings sleep smile solitude soothe soothing soul care clarity cards soul's journey soul-care soul-care strategies deck spiritguides spring stability strategies strengths stress supporters surgery symptoms synchronicity taking breaks talk about feelings team buidling thanksgiving thenaturalstate thrive thriving toning tool box training transcendence transform transformation transition transitions travel triggers true self trust trying to fit in turtles universe unmet needs vacation valentine validation vibrational shift vision board visions visual vulnerability waiting walking waterfalls website well-being wellness wired wisdom witness words workshops wounded self wounds writing exercise year end reflections