The Body Awareness Deck

Jul 07, 2021

The Body Awareness deck helps you identify the multiple sensations you can be experiencing on any given day. This deck helps distinguish actual body functions, sensations, and physical symptoms for anyone who struggles with distorted or combination of body signals. Highly sensitive people, those with learning differences, folks struggling with various disorders, or individuals suffering from complex trauma will immediately feel validated in their experiences. This deck is a valuable means of identifying the myriad ways in which our body speaks to us that we may not always correctly interpret, or in some cases, even notice.


How to Use the Body Awareness Deck
Choose the cards that reflect what you are experiencing. Ask yourself if these body signals are emotional or physical in origin. Tune in to your inner wisdom and decide what you need to do to support your body’s health and well-being. You may find that you need specific self-care or to seek additional help.