Self-care options after energy work

Inner journey work for transformation and energy healing exercises can bring new sensations to our bodies. I encourage you to feel and witness those sensations without judgement. Sensations that rise to the surface are doorways into a deeper understanding of ourselves. Our bodies have a tendency to offer us more information when we listen attentively and with gentle care.

Here are some suggestions for self-care options after energy work:

- Listen to your inner wisdom

- Treat your process with reverence and care

- Notice your feelings, let them point you to your needs

- Journal

- Rest

- Take an Epson salt bath with essential oils

- Hydrate

- Fast or eat according to your body’s needs

- Move your body: go for a walk, run, bike ride, dance

- Get out in nature

- Let loved ones know if you need to be alone

- Ask loved ones for support

- Give yourself quiet-time to do nothing